Weekly Menu 2/9
Our menu is backed by nutrition science, uses organic, responsibly farmed and grown ingredients, and excludes preservatives.
Monday
Spinach & Lentil Medley
Calories: 543, Fat: 24 grams, Carbohydrates: 60 grams, Protein: 28 grams
Lemon Garlic Salmon
Calories: 332, Fat: 19 grams, Carbohydrates: 9 grams, Protein: 35 grams
Tuesday
Curried Cauli & Zucchini Bowl
Calories: 377, Fat: 12 grams, Carbohydrates: 57 grams, Protein: 15 grams
Pesto Chicken & Rice
Calories: 490, Fat: 23 grams, Carbohydrates: 37 grams, Protein: 34 grams
Wednesday
Sumac Grilled Greens
Calories: 483, Fat: 19 grams, Carbohydrates: 61 grams, Protein: 21 grams
Red Pesto Gnocchi
Calories: 365, Fat: 7 grams, Carbohydrates: 60 grams, Protein: 11 grams
Thursday
Spiced Haddock Salad
Calories: 465, Fat: 10 grams, Carbohydrates: 56 grams, Protein: 40 grams
Five Spice Beef Stir Fry
Calories: 445, Fat: 14 grams, Carbohydrates: 52 grams, Protein: 29 grams
Friday
Hummus & Sauteed Lentils
Calories: 494, Fat: 30 grams, Carbohydrates: 44 grams, Protein: 20 grams
Sweet Chili Chicken
Calories: 466, Fat: 14 grams, Carbohydrates: 44 grams, Protein: 41 grams
Current Week’s Menu
2/16
Chana Masala, Honey Mustard Salmon, Shawarma Spiced Chicken & more!
Next Week’s Menu
2/23
Harissa Veg Pasta, Chipotle Chicken & Rice, Salmon Sweet Potato & more!
Purchase your meal plans at the links below:
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