Weekly Menu 12/15
Our menu is backed by nutrition science, uses organic, responsibly farmed and grown ingredients, and excludes preservatives.
Monday
Stuffed Eggplant Moussaka
Calories: 287, Fat: 13 grams, Carbohydrates: 20 grams, Protein: 25 grams
Lubya Bean Curry
Calories: 435, Fat: 8 grams, Carbohydrates: 73 grams, Protein: 20 grams
Tuesday
Spiced Lentils & Greens Bowl
Calories: 446, Fat: 6 grams, Carbohydrates: 76 grams, Protein: 23 grams
Kimchi Fried Rice
Calories: 477, Fat: 13 grams, Carbohydrates: 74 grams, Protein: 18 grams
Wednesday
Coconut Shrimp & Rice
Calories: 618, Fat: 11 grams, Carbohydrates: 85 grams, Protein: 45 grams
Lemon Lentil Beet Bowl
Calories: 300, Fat: 5 grams, Carbohydrates: 52 grams, Protein: 14 grams
Thursday
Spring Minestrone Soup
Calories: 465, Fat: 13 grams, Carbohydrates: 70 grams, Protein: 17 grams
Chicken Curry & Rice
Calories: 448, Fat: 16 grams, Carbohydrates: 47 grams, Protein: 31 grams
Friday
Cucumber Kimchi Bowl
Calories: 289, Fat: 6 grams, Carbohydrates: 47 grams, Protein: 15 grams
Roasted Broccoli Pasta
Calories: 683, Fat: 37 grams, Carbohydrates: 72 grams, Protein: 34 grams
Current Week’s Menu
12/22
Sumac Beef & Veggies, Mediterranean Vegetable Bowl, Miso Glazed Salmon & more!
Next Week’s Menu
12/29
Red Pesto Gnocchi, Steak & Hummus Bowl, Peanut Tofu & Quinoa Bowl & more!
Purchase your meal plans at the links below:
Join Hearth Meals Today!
Let Hearth Meals help you manage your health through the power of food. Sign-up today to get started!