Weekly Menu 2/23
Our menu is backed by nutrition science, uses organic, responsibly farmed and grown ingredients, and excludes preservatives.
Monday
Chicken Potato Soup
Calories: 396, Fat: 7 grams, Carbohydrates: 53 grams, Protein: 29 grams
Honey Mustard Salmon
Calories: 413, Fat: 5 grams, Carbohydrates: 52 grams, Protein: 39 grams
Tuesday
Chana Masala
Calories: 332, Fat: 4 grams, Carbohydrates: 66 grams, Protein: 11 grams
Roasted Chicken & Kale
Calories: 347, Fat: 17 grams, Carbohydrates: 4 grams, Protein: 43 grams
Wednesday
Roasted Broccoli Pasta
Calories: 683, Fat: 36 grams, Carbohydrates: 72 grams, Protein: 34 grams
Roasted Harissa Lentils
Calories: 372, Fat: 14 grams, Carbohydrates: 55 grams, Protein: 15 grams
Thursday
Lentil Curry
Calories: 372, Fat: 10 grams, Carbohydrates: 54 grams, Protein: 19 grams
Chipotle Steak Bowl
Calories: 414, Fat: 27 grams, Carbohydrates: 14 grams, Protein: 27 grams
Friday
Lentil & Zucchini Bowl
Calories: 452, Fat: 14 grams, Carbohydrates: 66 grams, Protein: 20 grams
Shawarma Spiced Chicken
Calories: 415, Fat: 15 grams, Carbohydrates: 28 grams, Protein: 39 grams
Current Week’s Menu
3/9
Kimchi Peanut Noodles, Chicken & Chickpea Pitas, Roasted Potato & Salmon Salad & more!
Next Week’s Menu
3/16
Lubya Bean Curry, Broccoli Chicken Casserole, Miso Glazed Salmon & Rice & more!
Purchase your meal plans at the links below:
Join Hearth Meals Today!
Let Hearth Meals help you manage your health through the power of food. Sign-up today to get started!